When I decided I wanted to complete an Ironman distance triathlon, I knew I’d need a coach because I had absolutely no background or experience in any of the three disciplines.
I was also 51 years old and 94kg with a pair of worn out knees. Under Hamish, in less than a year I managed to improve my half Ironman from 6 plus hrs to 5:08 and complete the full Ironman in 11:16.
He gives constant feedback on your progress and his flexible approach and easy nature was a perfect match for my busy lifestyle. I highly recommend him.
I worked with Hamish for a period of 3 months in preparation for a cycling trip to the Spanish Pyranese.
Training started with a targeted VO2 max and Lactate Threshold test to determine my current fitness levels. He then implemented a power based training program integrating indoor sessions on the wahoo kickr as well as outdoor individual and group rides.
I improved my FTP power output from 268 to 299 watts and I was able to complete over 780 km with 13 000 m gained in a 7 day period. Over the 3 month period I learned how to train smarter, work harder and ride faster.
Dileen De Silva
As I was travelling for work 2-3 days a week, Hamish was able to structure a programme that made the most of time that i was able to actually train to achieve race goals.
Also based on training data and feedback during training, Hamish was able to put together a race plan that worked perfectly on race day.
Sydney Cycling Coaching helped me get my race fitness back after having baby no 2.
With Hamish’s Exercise Physiology background and coaching skills, he prepared a responsive program to meet my mountain bike racing goals, balanced against family and work commitments.
Over a year, I closed the gap on my competitors and this year I am starting to beat a few. The regular one on one coaching sessions and weekly catchups were invaluable to keeping me focused and confident.
Those inevitable weeks where I felt flat, not good enough or down and out after a set back, Hamish was able to restore my self belief and mindset. That kind of support you can only get from a coach who has taken the time to know you and where you want to take your riding.
image: Ian Moses IC Photography
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